Workouts

15 min Patience Meditation
Ross Rayburn
Tuesday 10/25/22 @ 12:3 AM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 10/22/22 @ 11:22 AM
Difficulty: 3.74 / 10
27kj
85rpm
35%
16mph
10 min Tabata Ride
Hannah Corbin
Saturday 10/22/22 @ 11:11 AM
Difficulty: 7.77 / 10
99kj
84rpm
45%
20mph
15 min Broadway Ride
Emma Lovewell
Saturday 10/22/22 @ 10:55 AM
Difficulty: 6.43 / 10
115kj
81rpm
43%
18mph
10 min Full Body Stretch
Logan Aldridge
Friday 10/21/22 @ 9:49 PM
Difficulty: 4.02 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/20/22 @ 2:18 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/20/22 @ 2:12 PM
Difficulty: 3.78 / 10
27kj
69rpm
41%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 10/20/22 @ 1:51 PM
Difficulty: 8.83 / 10
205kj
75rpm
50%
20mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 10/20/22 @ 12:24 AM
Difficulty: 3.34 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 3:8 PM
Difficulty: 0 / 10