Workouts

15 min HIIT Row
Ash Pryor
Sunday 1/28/24 @ 6:17 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 1/26/24 @ 11:53 AM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 1/25/24 @ 2:42 PM
Difficulty: 6.55 / 10
 
30 min Metal Ride
Kendall Toole
Thursday 1/25/24 @ 2:11 PM
Difficulty: 8.66 / 10
226kj
71rpm
49%
19mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 1/23/24 @ 5:52 PM
Difficulty: 6.55 / 10
 
20 min 90s Pop Ride
Kendall Toole
Tuesday 1/23/24 @ 5:23 PM
Difficulty: 6.7 / 10
107kj
84rpm
42%
18mph
5 min Cool Down Ride
Hannah Frankson
Sunday 1/21/24 @ 3:15 PM
Difficulty: 3.51 / 10
18kj
87rpm
28%
13mph
20 min Pop Ride
Hannah Frankson
Sunday 1/21/24 @ 2:55 PM
Difficulty: 6.93 / 10
154kj
76rpm
45%
18mph
20 min Move for You: Row
Katie Wang
Sunday 1/14/24 @ 4:30 PM
Difficulty: 7.19 / 10
 
5 min Warm Up Walk
Jess Sims
Sunday 1/14/24 @ 3:54 PM
Difficulty: 0 / 10