Workouts

30 min Low Impact Ride
Kendall Toole
Tuesday 11/1/22 @ 2:31 PM
Difficulty: 6.44 / 10
237kj
81rpm
43%
18mph
5 min Warm Up Ride
Ally Love
Tuesday 11/1/22 @ 2:22 PM
Difficulty: 4.11 / 10
27kj
85rpm
35%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/31/22 @ 12:54 PM
Difficulty: 3.75 / 10
27kj
82rpm
36%
16mph
20 min Tabata Ride
Robin Arzón
Monday 10/31/22 @ 12:33 PM
Difficulty: 8.52 / 10
205kj
76rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/29/22 @ 2:50 PM
Difficulty: 5.08 / 10
50kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/27/22 @ 3:52 PM
Difficulty: 3.26 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 10/27/22 @ 3:40 PM
Difficulty: 4.23 / 10
44kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/25/22 @ 3:26 PM
Difficulty: 3.26 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 10/25/22 @ 3:20 PM
Difficulty: 3.75 / 10
27kj
86rpm
35%
15mph
20 min Tabata Ride
Ally Love
Tuesday 10/25/22 @ 2:59 PM
Difficulty: 8.07 / 10
188kj
79rpm
46%
19mph