Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:20 AM
Difficulty: 7.12 / 10
254kj
86rpm
41%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 11:36 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/7/22 @ 11:5 AM
Difficulty: 7.03 / 10
246kj
89rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/6/22 @ 12:30 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 11:44 AM
Difficulty: 7.05 / 10
365kj
83rpm
42%
18mph
10 min Savasana
Kristin McGee
Friday 11/4/22 @ 10:25 PM
Difficulty: 2.22 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 11/4/22 @ 10:9 PM
Difficulty: 3.64 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 11/3/22 @ 2:43 PM
Difficulty: 3.75 / 10
25kj
82rpm
35%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 11/3/22 @ 2:22 PM
Difficulty: 8.61 / 10
207kj
71rpm
53%
20mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/1/22 @ 3:2 PM
Difficulty: 3.78 / 10
30kj
71rpm
42%
16mph