beccablooms
#sunnystrong
Total Rides: 1099

Following

beccablooms
#sunnystrong
Total Rides: 1099

Following

Workouts

30 min Upper Body Strength
Callie Gullickson
Sunday 11/20/22 @ 11:53 AM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/20/22 @ 11:47 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 11:15 AM
Difficulty: 6.5 / 10
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239kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/18/22 @ 7:30 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 11/18/22 @ 7:25 PM
Difficulty: 3.78 / 10
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14kj
70rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 6:38 PM
Difficulty: 8.4 / 10
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389kj
87rpm
40%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/16/22 @ 2:25 PM
Difficulty: 3.53 / 10
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14kj
55rpm
32%
10mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/16/22 @ 1:54 PM
Difficulty: 8.47 / 10
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302kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/14/22 @ 11:16 AM
Difficulty: 0 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/14/22 @ 11:9 AM
Difficulty: 3.75 / 10
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21kj
77rpm
34%
14mph