Workouts

5 min Kindness Meditation
Kristin McGee
Friday 12/2/22 @ 11:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/24/22 @ 3:47 PM
Difficulty: 3.36 / 10
14kj
76rpm
28%
11mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
Difficulty: 7.94 / 10
468kj
84rpm
46%
20mph
10 min Warm Up Ride
Hannah Frankson
Thursday 11/24/22 @ 2:45 PM
Difficulty: 5.29 / 10
69kj
91rpm
37%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/23/22 @ 3:59 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/23/22 @ 3:53 PM
Difficulty: 3.75 / 10
20kj
76rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 3:22 PM
Difficulty: 7.36 / 10
262kj
90rpm
40%
19mph
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/22/22 @ 11:30 AM
Difficulty: 7.16 / 10
 
30 min Full Body Strength
Jess Sims
Monday 11/21/22 @ 11:9 AM
Difficulty: 7.52 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 11/21/22 @ 10:53 AM
Difficulty: 5.29 / 10
55kj
86rpm
35%
15mph