Workouts
14kj
76rpm
28%
11mph
468kj
84rpm
46%
20mph
69kj
91rpm
37%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/23/22 @ 3:59 PM
Difficulty: 0 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/23/22 @ 3:53 PM
Difficulty: 3.75 / 10
20kj
76rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 3:22 PM
Difficulty: 7.36 / 10
262kj
90rpm
40%
19mph
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/22/22 @ 11:30 AM
Difficulty: 7.16 / 10
55kj
86rpm
35%
15mph