Workouts

45 min Live DJ Ride
Jess King
Thursday 1/12/23 @ 12:8 PM
Difficulty: 8.46 / 10
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15 min House Walk
Jess King
Wednesday 1/11/23 @ 1:38 PM
Difficulty: 4.46 / 10
 
5 min Intro to Program
Aditi Shah
Wednesday 1/4/23 @ 10:15 PM
Difficulty: 2.29 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/4/23 @ 10:3 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/4/23 @ 9:57 PM
Difficulty: 3.42 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Wednesday 1/4/23 @ 9:54 PM
Difficulty: 7.51 / 10
 
Monday 1/2/23 @ 3:8 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Marcel Dinkins
Monday 1/2/23 @ 2:46 PM
Difficulty: 5.95 / 10
 
20 min Hip Hop Walk
Adrian Williams
Friday 12/30/22 @ 12:16 PM
Difficulty: 4.64 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Monday 12/26/22 @ 1:44 PM
Difficulty: 0 / 10