Workouts

5 min Pre-Run Warm Up
Jess Sims
Tuesday 2/4/20 @ 2:58 AM
Difficulty: 3.66 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 2/3/20 @ 3:57 AM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/2/20 @ 3:10 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/1/20 @ 4:15 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/31/20 @ 3:20 AM
Difficulty: 3.61 / 10
 
5 min Full Body Stretch
Oliver Lee
Thursday 1/30/20 @ 3:46 AM
Difficulty: 3.7 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 1/28/20 @ 6:9 PM
Difficulty: 9.15 / 10
138kj
63rpm
46%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 1/27/20 @ 6:10 PM
Difficulty: 8.07 / 10
140kj
72rpm
44%
17mph
5 min Full Body Stretch
Emma Lovewell
Monday 1/27/20 @ 4:39 AM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Becs Gentry
Sunday 1/26/20 @ 3:2 AM
Difficulty: 3.47 / 10