Workouts

5 min Warm Up Ride
Hannah Frankson
Tuesday 6/27/23 @ 9:58 AM
Difficulty: 4.37 / 10
32kj
84rpm
38%
17mph
10 min Arms & Light Weights
Robin Arzón
Friday 6/23/23 @ 10:15 AM
Difficulty: 6.36 / 10
 
20 min Latin Ride
Robin Arzón
Friday 6/23/23 @ 10:1 AM
Difficulty: 6.94 / 10
87kj
76rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Friday 6/23/23 @ 9:55 AM
Difficulty: 0 / 10
25kj
93rpm
31%
15mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 6/21/23 @ 10:44 AM
Difficulty: 5.78 / 10
 
Extra 10: Intervals Ride
Robin Arzón
Wednesday 6/21/23 @ 10:33 AM
Difficulty: 8.48 / 10
95kj
65rpm
53%
19mph
20 min Dance Music Ride
Kendall Toole
Wednesday 6/21/23 @ 10:12 AM
Difficulty: 7.18 / 10
167kj
73rpm
47%
18mph
5 min Warm Up Ride
Kendall Toole
Wednesday 6/21/23 @ 10:7 AM
Difficulty: 4.25 / 10
20kj
86rpm
30%
14mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 6/20/23 @ 10:21 AM
Difficulty: 5.78 / 10
 
Extra 10: Intervals Ride
Robin Arzón
Tuesday 6/20/23 @ 10:10 AM
Difficulty: 8.48 / 10
69kj
64rpm
47%
16mph