Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 7/14/20 @ 8:6 PM
Difficulty: 3.61 / 10
25kj
91rpm
32%
15mph
5 min Cool Down Ride
Matt Wilpers
Monday 7/13/20 @ 2:21 PM
Difficulty: 3.13 / 10
22kj
65rpm
39%
14mph
5 min Cool Down Ride
Robin Arzón
Monday 7/13/20 @ 2:16 PM
Difficulty: 3.78 / 10
21kj
62rpm
40%
14mph
10 min Climb Ride
Jess King
Monday 7/13/20 @ 2:3 PM
Difficulty: 8.08 / 10
83kj
55rpm
58%
18mph
10 min Climb Ride
Ben Alldis
Monday 7/13/20 @ 1:51 PM
Difficulty: 8.05 / 10
76kj
65rpm
49%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/13/20 @ 1:39 PM
Difficulty: 5.98 / 10
63kj
76rpm
41%
16mph
5 min Full Body Stretch
Robin Arzón
Monday 7/13/20 @ 2:26 AM
Difficulty: 3.23 / 10
 
5 min Upper Body Stretch
Chase Tucker
Sunday 7/12/20 @ 3:17 AM
Difficulty: 3.3 / 10
 
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:44 PM
Difficulty: 7.17 / 10
161kj
76rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 7/10/20 @ 10:34 PM
Difficulty: 5.27 / 10
60kj
79rpm
42%
17mph