Workouts

Tuesday 12/19/23 @ 8:52 PM
Difficulty: NaN / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Tuesday 12/19/23 @ 8:15 PM
Difficulty: 2.77 / 10
 
30 min Endurance Row
Ash Pryor
Tuesday 12/19/23 @ 7:41 PM
Difficulty: 6.92 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 12/18/23 @ 11:55 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 12/18/23 @ 11:31 PM
Difficulty: 6.07 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 12/18/23 @ 10:41 PM
Difficulty: 5.9 / 10
99kj
62rpm
33%
11mph
10 min Warm Up Ride
Hannah Frankson
Monday 12/18/23 @ 10:29 PM
Difficulty: 5.29 / 10
50kj
85rpm
34%
15mph
10 min Warm Up Ride
Hannah Frankson
Sunday 12/17/23 @ 3:43 PM
Difficulty: 5.13 / 10
43kj
78rpm
34%
13mph
Sunday 12/17/23 @ 2:32 PM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 4:32 PM
Difficulty: NaN / 10