Workouts

30 min Low Impact Ride
Hannah Frankson
Sunday 12/24/23 @ 9:32 PM
Difficulty: 5.78 / 10
105kj
57rpm
36%
10mph
5 min Warm Up Ride
Hannah Frankson
Sunday 12/24/23 @ 8:58 PM
Difficulty: 0 / 10
23kj
96rpm
29%
14mph
Sunday 12/24/23 @ 6:19 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 12/23/23 @ 9:17 PM
Difficulty: 4.47 / 10
 
Saturday 12/23/23 @ 7:59 PM
Difficulty: NaN / 10
 
Saturday 12/23/23 @ 7:14 PM
Difficulty: NaN / 10
 
Saturday 12/23/23 @ 4:26 PM
Difficulty: NaN / 10
 
Saturday 12/23/23 @ 3:21 PM
Difficulty: NaN / 10
 
Friday 12/22/23 @ 5:41 PM
Difficulty: NaN / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Thursday 12/21/23 @ 5:32 PM
Difficulty: 6.06 / 10