Workouts

Wednesday 1/3/24 @ 6:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/2/24 @ 11:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 11:16 PM
Difficulty: 3.61 / 10
20kj
74rpm
34%
13mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/2/24 @ 10:45 PM
Difficulty: 7.49 / 10
203kj
77rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/2/24 @ 10:38 PM
Difficulty: 0 / 10
23kj
91rpm
30%
14mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 9:16 PM
Difficulty: 4.68 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 1/1/24 @ 9:5 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 1/1/24 @ 8:47 PM
Difficulty: 6.07 / 10
 
Monday 1/1/24 @ 5:27 PM
Difficulty: NaN / 10
 
45 min 80s Walk
Kirsten Ferguson
Monday 1/1/24 @ 4:37 PM
Difficulty: 0 / 10