Workouts

Sunday 1/14/24 @ 5:30 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Hannah Frankson
Sunday 1/14/24 @ 5:16 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Run
Hannah Frankson
Sunday 1/14/24 @ 5:9 PM
Difficulty: 4.19 / 10
 
30 min Advanced Beginner Run
Hannah Frankson
Sunday 1/14/24 @ 4:35 PM
Difficulty: 6.93 / 10
 
30 min 2000s Walk
Jon Hosking
Sunday 1/14/24 @ 3:45 PM
Difficulty: 0 / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Saturday 1/13/24 @ 4:17 PM
Difficulty: 3.74 / 10
 
20 min Provence Ride
Saturday 1/13/24 @ 3:51 PM
Difficulty: 0 / 10
126kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 2:49 PM
Difficulty: 7.24 / 10
431kj
87rpm
38%
17mph
Friday 1/12/24 @ 4:14 PM
Difficulty: NaN / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/10/24 @ 11:0 PM
Difficulty: 3.74 / 10