Workouts

10 min Llandudno Conwy Ride
Sunday 9/24/23 @ 2:40 PM
Difficulty: 0 / 10
38kj
61rpm
35%
12mph
45 min Suleskarvegen Ride
Sunday 9/24/23 @ 1:55 PM
Difficulty: 0 / 10
319kj
83rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 9/24/23 @ 1:49 PM
Difficulty: 4.01 / 10
22kj
93rpm
30%
14mph
10 min Full Body Strength Warm Up
Logan Aldridge
Tuesday 9/19/23 @ 8:51 AM
Difficulty: 4.12 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Monday 9/18/23 @ 7:44 PM
Difficulty: 4.4 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 9/16/23 @ 7:30 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/10/23 @ 5:40 PM
Difficulty: 3.18 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 9/10/23 @ 5:19 PM
Difficulty: 6.52 / 10
 
5 min Amalfi Coast Ride
Sunday 9/10/23 @ 5:7 PM
Difficulty: 0 / 10
22kj
70rpm
37%
14mph
45 min Zurich to Mt Rigi Ride
Sunday 9/10/23 @ 4:21 PM
Difficulty: 0 / 10
350kj
84rpm
41%
18mph