Workouts

30 min Pop Walk
Kirsten Ferguson
Sunday 10/1/23 @ 8:41 PM
Difficulty: 6.5 / 10
 
30 min Hike
Jon Hosking
Saturday 9/30/23 @ 1:21 PM
Difficulty: 7.23 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 9/26/23 @ 10:39 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/26/23 @ 10:32 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/26/23 @ 10:26 PM
Difficulty: 3.51 / 10
11kj
71rpm
26%
10mph
30 min Climb Ride
Hannah Frankson
Tuesday 9/26/23 @ 9:53 PM
Difficulty: 7.97 / 10
195kj
74rpm
40%
16mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 9/26/23 @ 9:44 PM
Difficulty: 4.68 / 10
25kj
93rpm
31%
15mph
30 min Hike
Joslyn Thompson Rule
Monday 9/25/23 @ 3:55 PM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 9/24/23 @ 3:18 PM
Difficulty: 0 / 10
 
20 min Core Strength
Ben Alldis
Sunday 9/24/23 @ 2:54 PM
Difficulty: 6.82 / 10