Workouts

10 min Lower Body Stretch
Adrian Williams
Thursday 11/9/23 @ 10:27 PM
Difficulty: 3.94 / 10
 
Thursday 11/9/23 @ 4:43 PM
Difficulty: NaN / 10
 
45 min Hike
Kirsten Ferguson
Thursday 11/9/23 @ 3:54 PM
Difficulty: 7.82 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/8/23 @ 11:31 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 11/8/23 @ 11:17 PM
Difficulty: 4.28 / 10
13kj
36rpm
28%
6mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 10:29 PM
Difficulty: 6.95 / 10
273kj
83rpm
36%
15mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/7/23 @ 11:12 PM
Difficulty: 6.07 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/7/23 @ 10:42 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Tuesday 11/7/23 @ 10:30 PM
Difficulty: 4.19 / 10
 
30 min R&B Walk
Kirsten Ferguson
Tuesday 11/7/23 @ 9:6 PM
Difficulty: 6.49 / 10