Workouts

30 min 90s Walk
Joslyn Thompson Rule
Sunday 11/26/23 @ 2:7 PM
Difficulty: 5.62 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 11/25/23 @ 4:7 PM
Difficulty: 3.53 / 10
10kj
55rpm
30%
9mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 3:3 PM
Difficulty: 7.96 / 10
340kj
85rpm
30%
14mph
5 min Warm Up Ride
Ben Alldis
Saturday 11/25/23 @ 2:57 PM
Difficulty: 4.13 / 10
19kj
96rpm
27%
13mph
60 min Intention Setting Walk
Kirsten Ferguson
Friday 11/24/23 @ 4:5 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/23/23 @ 4:59 PM
Difficulty: 3.19 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Thursday 11/23/23 @ 4:46 PM
Difficulty: 4.13 / 10
35kj
70rpm
32%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 3:58 PM
Difficulty: 7.18 / 10
325kj
89rpm
37%
17mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/22/23 @ 4:34 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/21/23 @ 11:34 PM
Difficulty: 3.19 / 10