Workouts
10kj
55rpm
30%
9mph
340kj
85rpm
30%
14mph
19kj
96rpm
27%
13mph
60 min Intention Setting Walk
Kirsten Ferguson
Friday 11/24/23 @ 4:5 PM
Difficulty: 6.54 / 10
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/23/23 @ 4:59 PM
Difficulty: 3.19 / 10
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Thursday 11/23/23 @ 4:46 PM
Difficulty: 4.13 / 10
35kj
70rpm
32%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 3:58 PM
Difficulty: 7.18 / 10
325kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/21/23 @ 11:34 PM
Difficulty: 3.19 / 10