Workouts

Wednesday 12/6/23 @ 12:59 PM
Difficulty: NaN / 10
 
Tuesday 12/5/23 @ 1:5 PM
Difficulty: NaN / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 12/5/23 @ 12:48 PM
Difficulty: 4.81 / 10
 
Tuesday 12/5/23 @ 12:15 PM
Difficulty: NaN / 10
 
Monday 12/4/23 @ 8:8 PM
Difficulty: NaN / 10
 
20 min Advanced Beginner Run
Hannah Frankson
Monday 12/4/23 @ 7:13 PM
Difficulty: 6.21 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Monday 12/4/23 @ 5:10 PM
Difficulty: 6.61 / 10
 
20 min Full Body Stretch
Andy Speer
Sunday 12/3/23 @ 3:20 PM
Difficulty: 4.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 11:36 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 12/2/23 @ 11:29 PM
Difficulty: 3.48 / 10
12kj
71rpm
26%
10mph