Workouts
5 min Training Program Warm Up
Matt Wilpers
Friday 3/20/20 @ 12:2 PM
Difficulty: 4.07 / 10
29kj
89rpm
35%
16mph
24kj
94rpm
30%
14mph
61kj
93rpm
35%
16mph
21kj
103rpm
27%
14mph
98kj
69rpm
52%
19mph
36kj
87rpm
38%
17mph
34kj
79rpm
41%
17mph
111kj
80rpm
42%
17mph
28kj
72rpm
40%
16mph
34kj
84rpm
39%
17mph