Workouts

5 min Training Program Warm Up
Matt Wilpers
Friday 3/20/20 @ 12:2 PM
Difficulty: 4.07 / 10
29kj
89rpm
35%
16mph
5 min Warm Up Ride
Leanne Hainsby
Friday 3/20/20 @ 11:56 AM
Difficulty: 4.34 / 10
24kj
94rpm
30%
14mph
10 min Cool Down Ride
Kendall Toole
Friday 3/20/20 @ 11:44 AM
Difficulty: 4.43 / 10
61kj
93rpm
35%
16mph
5 min Cool Down Ride
Jess King
Friday 3/20/20 @ 11:38 AM
Difficulty: 4.16 / 10
21kj
103rpm
27%
14mph
10 min Climb Ride
Jennifer Jacobs
Friday 3/20/20 @ 11:27 AM
Difficulty: 8.21 / 10
98kj
69rpm
52%
19mph
5 min Cool Down Ride
Jenn Sherman
Friday 3/20/20 @ 11:21 AM
Difficulty: 3.77 / 10
36kj
87rpm
38%
17mph
5 min Cool Down Ride
Hannah Frankson
Friday 3/20/20 @ 11:15 AM
Difficulty: 3.44 / 10
34kj
79rpm
41%
17mph
15 min HIIT Ride
Irène Scholz
Friday 3/20/20 @ 10:58 AM
Difficulty: 7.67 / 10
111kj
80rpm
42%
17mph
5 min Cool Down Ride
Hannah Corbin
Friday 3/20/20 @ 10:52 AM
Difficulty: 3.3 / 10
28kj
72rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Friday 3/20/20 @ 10:47 AM
Difficulty: 3.57 / 10
34kj
84rpm
39%
17mph