Workouts

15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/19/21 @ 9:10 AM
Difficulty: 6.84 / 10
117kj
83rpm
42%
18mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 7/18/21 @ 8:52 PM
Difficulty: 3.54 / 10
52kj
99rpm
42%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/18/21 @ 8:20 PM
Difficulty: 7.33 / 10
305kj
90rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Sunday 7/18/21 @ 9:47 AM
Difficulty: 5.16 / 10
79kj
92rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/18/21 @ 9:37 AM
Difficulty: 4.93 / 10
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 9:26 AM
Difficulty: 4.81 / 10
66kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Cliff Dwenger
Sunday 7/18/21 @ 12:24 AM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 9:17 AM
Difficulty: 7.5 / 10
219kj
82rpm
41%
17mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 7/15/21 @ 11:22 AM
Difficulty: 3.06 / 10
 
10 min Warm Up Walk
Chase Tucker
Wednesday 7/14/21 @ 8:27 PM
Difficulty: 3.19 / 10