Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 1/5/24 @ 2:22 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:17 PM
Difficulty: 3.86 / 10
22kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 1:46 PM
Difficulty: 7.65 / 10
198kj
74rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Friday 1/5/24 @ 1:41 PM
Difficulty: 4.17 / 10
27kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/4/24 @ 2:15 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 2:9 PM
Difficulty: 3.74 / 10
23kj
76rpm
36%
15mph
20 min Beginner Ride
Bradley Rose
Thursday 1/4/24 @ 1:49 PM
Difficulty: 5.14 / 10
116kj
79rpm
38%
16mph
5 min Warm Up Ride
Olivia Amato
Thursday 1/4/24 @ 1:44 PM
Difficulty: 4.91 / 10
29kj
82rpm
37%
16mph
Wednesday 1/3/24 @ 11:58 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/3/24 @ 2:47 PM
Difficulty: 3.24 / 10