Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/4/23 @ 1:22 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 10/4/23 @ 1:17 PM
Difficulty: 3.53 / 10
22kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 12:47 PM
Difficulty: 7.48 / 10
219kj
76rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 10/4/23 @ 12:41 PM
Difficulty: 4.37 / 10
27kj
89rpm
34%
16mph
Tuesday 10/3/23 @ 11:13 PM
Difficulty: NaN / 10
 
Tuesday 10/3/23 @ 2:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/3/23 @ 1:26 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 1:20 PM
Difficulty: 3.55 / 10
20kj
74rpm
34%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/3/23 @ 12:49 PM
Difficulty: 7.54 / 10
214kj
75rpm
43%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 10/3/23 @ 12:44 PM
Difficulty: 4.33 / 10
28kj
89rpm
34%
16mph