Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/19/23 @ 1:16 PM
Difficulty: 7.12 / 10
25kj
85rpm
35%
15mph
141kj
72rpm
45%
17mph
27kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/18/23 @ 1:27 PM
Difficulty: 3.24 / 10
19kj
69rpm
35%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 12:50 PM
Difficulty: 7.66 / 10
202kj
82rpm
40%
17mph
25kj
87rpm
33%
15mph