Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/19/23 @ 1:26 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/19/23 @ 1:16 PM
Difficulty: 7.12 / 10
 
5 min Cool Down Ride
Jess King
Thursday 10/19/23 @ 1:10 PM
Difficulty: 3.86 / 10
25kj
85rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/19/23 @ 12:50 PM
Difficulty: 7.16 / 10
141kj
72rpm
45%
17mph
5 min Warm Up Ride
Olivia Amato
Thursday 10/19/23 @ 12:44 PM
Difficulty: 4.91 / 10
27kj
82rpm
36%
16mph
Wednesday 10/18/23 @ 2:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/18/23 @ 1:27 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 10/18/23 @ 1:21 PM
Difficulty: 3.49 / 10
19kj
69rpm
35%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 12:50 PM
Difficulty: 7.66 / 10
202kj
82rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 10/18/23 @ 12:45 PM
Difficulty: 4.07 / 10
25kj
87rpm
33%
15mph