Workouts

30 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 12:50 PM
Difficulty: 7.6 / 10
202kj
69rpm
45%
17mph
5 min Warm Up Ride
Alex Toussaint
Friday 11/3/23 @ 12:45 PM
Difficulty: 4.55 / 10
27kj
84rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/3/23 @ 2:43 AM
Difficulty: 0 / 10
 
Thursday 11/2/23 @ 10:40 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 2:49 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/2/23 @ 1:29 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/2/23 @ 1:23 PM
Difficulty: 3.61 / 10
20kj
71rpm
35%
14mph
15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 1:7 PM
Difficulty: 6.97 / 10
98kj
72rpm
43%
17mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/2/23 @ 1:2 PM
Difficulty: 4.17 / 10
26kj
89rpm
33%
15mph
30 min Sleep Meditation
Ross Rayburn
Thursday 11/2/23 @ 3:59 AM
Difficulty: 0 / 10