Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 11/10/23 @ 2:21 PM
Difficulty: 3.61 / 10
20kj
69rpm
35%
14mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 1:49 PM
Difficulty: 7.73 / 10
192kj
81rpm
39%
17mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/10/23 @ 1:43 PM
Difficulty: 4.17 / 10
26kj
88rpm
34%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/10/23 @ 5:53 AM
Difficulty: 0 / 10
 
Thursday 11/9/23 @ 11:59 PM
Difficulty: NaN / 10
 
Thursday 11/9/23 @ 4:5 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/9/23 @ 2:53 PM
Difficulty: 3.24 / 10
 
Thursday 11/9/23 @ 2:42 PM
Difficulty: NaN / 10
55kj
65rpm
43%
16mph
Thursday 11/9/23 @ 2:21 PM
Difficulty: NaN / 10
138kj
72rpm
43%
17mph
Thursday 11/9/23 @ 2:14 PM
Difficulty: NaN / 10
28kj
81rpm
37%
16mph