Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 2:21 PM
Difficulty: 3.55 / 10
21kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 1:50 PM
Difficulty: 7.45 / 10
210kj
73rpm
44%
17mph
5 min Warm Up Ride
Bradley Rose
Tuesday 12/5/23 @ 1:45 PM
Difficulty: 4.08 / 10
25kj
85rpm
34%
15mph
Tuesday 12/5/23 @ 12:44 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/4/23 @ 2:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/4/23 @ 1:56 PM
Difficulty: 3.74 / 10
20kj
70rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 1:35 PM
Difficulty: 7.32 / 10
133kj
77rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Monday 12/4/23 @ 1:30 PM
Difficulty: 4.17 / 10
27kj
87rpm
34%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 12/4/23 @ 6:20 AM
Difficulty: 0 / 10
 
Monday 12/4/23 @ 1:8 AM
Difficulty: NaN / 10