Workouts

Thursday 12/7/23 @ 4:20 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 12/7/23 @ 3:58 AM
Difficulty: 0 / 10
 
Thursday 12/7/23 @ 12:56 AM
Difficulty: NaN / 10
 
Wednesday 12/6/23 @ 3:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/6/23 @ 2:29 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/6/23 @ 2:19 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/6/23 @ 2:14 PM
Difficulty: 3.49 / 10
20kj
75rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 1:53 PM
Difficulty: 7.09 / 10
137kj
74rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 12/6/23 @ 1:48 PM
Difficulty: 0 / 10
28kj
93rpm
33%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/5/23 @ 2:26 PM
Difficulty: 3.24 / 10