Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/14/23 @ 2:48 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 12/14/23 @ 2:43 PM
Difficulty: 3.36 / 10
21kj
86rpm
31%
14mph
20 min Day of Persons with Disabilities
Bradley Rose
Thursday 12/14/23 @ 2:23 PM
Difficulty: 6.75 / 10
131kj
83rpm
39%
17mph
5 min Warm Up Ride
Alex Toussaint
Thursday 12/14/23 @ 2:17 PM
Difficulty: 4.55 / 10
24kj
82rpm
34%
15mph
30 min Sleep Meditation
Ross Rayburn
Thursday 12/14/23 @ 4:58 AM
Difficulty: 0 / 10
 
Tuesday 12/12/23 @ 3:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/12/23 @ 2:32 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/12/23 @ 2:27 PM
Difficulty: 3.75 / 10
23kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 1:56 PM
Difficulty: 7.42 / 10
191kj
74rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 12/12/23 @ 1:51 PM
Difficulty: 4.17 / 10
25kj
87rpm
33%
15mph