Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 9/6/23 @ 8:8 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 9/6/23 @ 7:46 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 9/5/23 @ 9:28 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 9/5/23 @ 9:6 PM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/1/23 @ 5:32 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 9/1/23 @ 5:10 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 8/31/23 @ 7:50 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 8/31/23 @ 7:45 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 8/31/23 @ 7:26 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 7:30 PM
Difficulty: 3.46 / 10