Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 9/12/23 @ 9:51 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 9/12/23 @ 9:20 PM
Difficulty: 7.91 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 9/12/23 @ 1:30 AM
Difficulty: 5.61 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 9/11/23 @ 5:51 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 9/11/23 @ 5:19 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/8/23 @ 8:40 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 9/8/23 @ 8:19 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/7/23 @ 9:28 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 9/7/23 @ 7:8 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 9/7/23 @ 6:49 PM
Difficulty: 6.87 / 10