Workouts

20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
Difficulty: 7.02 / 10
109kj
77rpm
39%
15mph
20 min Pop Ride
Denis Morton
Saturday 1/5/19 @ 6:26 PM
Difficulty: 7.46 / 10
101kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/3/19 @ 12:32 AM
Difficulty: 4.07 / 10
 
15 min HIIT Ride
Ally Love
Thursday 1/3/19 @ 12:15 AM
Difficulty: 7.99 / 10
74kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/2/19 @ 12:44 AM
Difficulty: 3.39 / 10
 
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/2/19 @ 12:26 AM
Difficulty: 6.99 / 10
73kj
85rpm
33%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 12:21 AM
Difficulty: 7.24 / 10
15kj
98rpm
28%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/15/18 @ 12:13 AM
Difficulty: 3.51 / 10
 
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 11:50 PM
Difficulty: 6.13 / 10
77kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/8/18 @ 12:24 AM
Difficulty: 3.51 / 10