Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/3/19 @ 9:16 PM
Difficulty: 3.51 / 10
 
20 min Climb Ride
Emma Lovewell
Sunday 2/3/19 @ 8:54 PM
Difficulty: 7.89 / 10
108kj
64rpm
44%
15mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 2/3/19 @ 5:55 AM
Difficulty: 6.45 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 2/3/19 @ 5:35 AM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/1/19 @ 9:45 PM
Difficulty: 3.4 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/1/19 @ 9:13 PM
Difficulty: 7.89 / 10
149kj
69rpm
39%
14mph
10 min Full Body Stretch
Chase Tucker
Wednesday 1/30/19 @ 12:28 AM
Difficulty: 4.49 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/30/19 @ 12:15 AM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/29/19 @ 3:43 AM
Difficulty: 3.51 / 10
 
20 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 3:19 AM
Difficulty: 8.28 / 10
122kj
75rpm
41%
16mph