Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 11:30 PM
Difficulty: 7.74 / 10
150kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Jess King
Saturday 2/9/19 @ 5:33 PM
Difficulty: 3.83 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 2/9/19 @ 4:43 PM
Difficulty: 8.64 / 10
265kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/8/19 @ 4:59 AM
Difficulty: 3.84 / 10
 
5 min Arms & Shoulders Toning
Jenn Sherman
Friday 2/8/19 @ 4:53 AM
Difficulty: 5.94 / 10
 
10 min Climb Ride
Jenn Sherman
Friday 2/8/19 @ 4:41 AM
Difficulty: 7.54 / 10
63kj
57rpm
51%
16mph
5 min Chest & Back Stretch
Olivia Amato
Thursday 2/7/19 @ 5:41 AM
Difficulty: 3.61 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Thursday 2/7/19 @ 5:23 AM
Difficulty: 5.09 / 10
 
20 min EDM Trap Ride
Jess King
Tuesday 2/5/19 @ 10:7 PM
Difficulty: 8.08 / 10
104kj
71rpm
40%
15mph
10 min Arms Toning
Emma Lovewell
Tuesday 2/5/19 @ 12:48 AM
Difficulty: 7.15 / 10