Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/22/19 @ 11:31 PM
Difficulty: 3.2 / 10
 
45 min Live DJ Ride
Matt Wilpers
Friday 2/22/19 @ 10:52 PM
Difficulty: 8.41 / 10
188kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/21/19 @ 12:44 AM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 2/21/19 @ 12:21 AM
Difficulty: 6.07 / 10
98kj
73rpm
38%
15mph
20 min Yoga Flow
Aditi Shah
Monday 2/18/19 @ 5:27 AM
Difficulty: 5.19 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/14/19 @ 11:40 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:6 PM
Difficulty: 7.74 / 10
152kj
63rpm
42%
15mph
5 min Chest & Back Stretch
Olivia Amato
Wednesday 2/13/19 @ 4:53 AM
Difficulty: 4.25 / 10
 
10 min Chest & Back Strength
Jess Sims
Wednesday 2/13/19 @ 4:39 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/11/19 @ 12:3 AM
Difficulty: 3.4 / 10