Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 9/19/23 @ 10:47 PM
Difficulty: 7.6 / 10
 
20 min 2000s Pop Ride
Ally Love
Tuesday 9/19/23 @ 6:32 PM
Difficulty: 7.23 / 10
83kj
58rpm
42%
14mph
5 min Warm Up Ride
Ally Love
Tuesday 9/19/23 @ 6:23 PM
Difficulty: 4.33 / 10
23kj
72rpm
37%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 9/18/23 @ 9:46 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 9/18/23 @ 9:11 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/15/23 @ 10:52 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 9/15/23 @ 10:20 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/14/23 @ 10:26 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Thursday 9/14/23 @ 10:16 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Thursday 9/14/23 @ 9:52 PM
Difficulty: 7.32 / 10