Workouts

15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 7:37 PM
Difficulty: 7.25 / 10
88kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/15/19 @ 11:0 PM
Difficulty: 3.28 / 10
 
20 min Beginner Ride
Denis Morton
Monday 4/15/19 @ 10:37 PM
Difficulty: 6.19 / 10
95kj
79rpm
36%
15mph
20 min Yoga Flow: Glutes
Denis Morton
Monday 4/15/19 @ 3:48 AM
Difficulty: 5.54 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 4/8/19 @ 11:31 PM
Difficulty: 6.45 / 10
 
5 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 4/2/19 @ 8:58 PM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/2/19 @ 8:52 PM
Difficulty: 3.38 / 10
 
20 min Hip Hop Ride
Olivia Amato
Tuesday 4/2/19 @ 8:29 PM
Difficulty: 7.98 / 10
118kj
72rpm
42%
16mph
5 min Cool Down Ride
Ben Alldis
Thursday 3/28/19 @ 11:39 PM
Difficulty: 3.68 / 10
20kj
64rpm
38%
14mph
10 min Climb Ride
Jenn Sherman
Thursday 3/28/19 @ 11:28 PM
Difficulty: 7.68 / 10
66kj
68rpm
45%
17mph