Workouts

10 min Bodyweight Strength
Matty Maggiacomo
Thursday 7/18/19 @ 4:11 AM
Difficulty: 6.03 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 7/8/19 @ 12:3 AM
Difficulty: 4.12 / 10
 
5 min Arms Toning
Ben Alldis
Sunday 7/7/19 @ 11:57 PM
Difficulty: 6.03 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 11:34 PM
Difficulty: 7.56 / 10
116kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 6/28/19 @ 11:14 PM
Difficulty: 3.72 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/28/19 @ 10:43 PM
Difficulty: 8.28 / 10
126kj
49rpm
41%
11mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 6/5/19 @ 8:50 PM
Difficulty: 3.59 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 6/5/19 @ 8:43 PM
Difficulty: 3.69 / 10
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/5/19 @ 8:32 PM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Sunday 6/2/19 @ 6:37 PM
Difficulty: 5.6 / 10