Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 7/24/19 @ 11:31 PM
Difficulty: 3.43 / 10
22kj
75rpm
34%
14mph
10 min Banff National Park Scenic Ride
Wednesday 7/24/19 @ 11:20 PM
Difficulty: 3.97 / 10
57kj
62rpm
45%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/23/19 @ 10:29 PM
Difficulty: 3.25 / 10
 
5 min Active Recovery: Shins
Rebecca Kennedy
Tuesday 7/23/19 @ 10:23 PM
Difficulty: 3.43 / 10
 
10 min Chest & Back Stretch
Selena Samuela
Tuesday 7/23/19 @ 4:27 AM
Difficulty: 3.88 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Tuesday 7/23/19 @ 4:11 AM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/21/19 @ 5:58 PM
Difficulty: 3.15 / 10
 
20 min Beginner Ride
Matt Wilpers
Sunday 7/21/19 @ 5:36 PM
Difficulty: 6.48 / 10
85kj
78rpm
34%
14mph
5 min Full Body Stretch
Jess Sims
Friday 7/19/19 @ 4:53 AM
Difficulty: 4.18 / 10
 
10 min Hips Stretch
Chase Tucker
Thursday 7/18/19 @ 4:26 AM
Difficulty: 5.19 / 10