Workouts

10 min Core Strength
Ben Alldis
Wednesday 9/27/23 @ 7:9 PM
Difficulty: 7.1 / 10
 
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 5:6 PM
Difficulty: 7.57 / 10
137kj
65rpm
40%
14mph
20 min 90s Pop Ride
Sam Yo
Friday 9/22/23 @ 9:28 PM
Difficulty: 7.36 / 10
87kj
63rpm
40%
14mph
5 min Lower Body Stretch
Ben Alldis
Friday 9/22/23 @ 4:7 PM
Difficulty: 3.75 / 10
 
20 min Lower Body Strength
Ben Alldis
Friday 9/22/23 @ 3:45 PM
Difficulty: 7.48 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Thursday 9/21/23 @ 6:59 PM
Difficulty: 7.05 / 10
92kj
68rpm
39%
15mph
5 min Full Body Stretch
Emma Lovewell
Thursday 9/21/23 @ 6:39 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 9/20/23 @ 10:16 PM
Difficulty: 3.11 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Wednesday 9/20/23 @ 9:54 PM
Difficulty: 5.62 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/19/23 @ 11:20 PM
Difficulty: 3.65 / 10