Workouts

5 min Post-Ride Stretch
Irène Scholz
Friday 5/22/20 @ 10:11 PM
Difficulty: 3.45 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 5/21/20 @ 1:27 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 5/21/20 @ 12:5 AM
Difficulty: 7.34 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 5/15/20 @ 7:41 PM
Difficulty: 4.17 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/13/20 @ 4:33 PM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:54 PM
Difficulty: 8.73 / 10
111kj
50rpm
43%
12mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 5/13/20 @ 12:19 AM
Difficulty: 4.61 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/13/20 @ 12:6 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/12/20 @ 12:30 AM
Difficulty: 3.75 / 10
 
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 11:57 PM
Difficulty: 8.4 / 10
181kj
76rpm
41%
16mph