Workouts

10 min Arms Toning
Emma Lovewell
Monday 6/15/20 @ 7:26 PM
Difficulty: 6.59 / 10
 
5 min Arms & Shoulders Stretch
Chase Tucker
Wednesday 6/10/20 @ 12:51 AM
Difficulty: 3.22 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/10/20 @ 12:38 AM
Difficulty: 7.34 / 10
 
10 min Full Body Stretch
Jess Sims
Friday 6/5/20 @ 6:54 PM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
Difficulty: 3.75 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:6 PM
Difficulty: 9 / 10
136kj
66rpm
42%
14mph
5 min Body Scan Meditation
Chelsea Jackson Roberts
Tuesday 6/2/20 @ 6:46 AM
Difficulty: 2.81 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 6/2/20 @ 12:7 AM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Monday 6/1/20 @ 11:50 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 5/29/20 @ 6:58 PM
Difficulty: 3.46 / 10