Workouts

20 min Benchmark Test
Ben Alldis
Monday 10/23/23 @ 10:12 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 10/23/23 @ 10:7 PM
Difficulty: 3.97 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 10/18/23 @ 10:59 PM
Difficulty: 3.11 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Wednesday 10/18/23 @ 10:52 PM
Difficulty: 6.2 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/18/23 @ 10:39 PM
Difficulty: 5.64 / 10
 
10 min Dance Cardio
Emma Lovewell
Wednesday 10/18/23 @ 10:28 PM
Difficulty: 5.43 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 10/5/23 @ 6:16 PM
Difficulty: 3.11 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 9/27/23 @ 7:40 PM
Difficulty: 3.75 / 10
 
5 min Beginner Barre: Upper Body
Ally Love
Wednesday 9/27/23 @ 7:34 PM
Difficulty: 5.82 / 10
 
10 min Barre
Ally Love
Wednesday 9/27/23 @ 7:22 PM
Difficulty: 5.69 / 10