Workouts

5 min Arms Toning
Hannah Frankson
Friday 10/9/20 @ 11:35 PM
Difficulty: 6.45 / 10
 
Friday 10/9/20 @ 11:22 PM
Difficulty: NaN / 10
56kj
75rpm
36%
14mph
5 min Lower Body Stretch
Adrian Williams
Thursday 10/8/20 @ 9:41 PM
Difficulty: 3.62 / 10
 
5 min Warm Up Ride
Olivia Amato
Thursday 10/8/20 @ 8:36 PM
Difficulty: 4.44 / 10
27kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/8/20 @ 1:57 AM
Difficulty: 3.65 / 10
 
10 min Low Impact Ride
Alex Toussaint
Thursday 10/8/20 @ 1:44 AM
Difficulty: 5.19 / 10
51kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/6/20 @ 9:28 PM
Difficulty: 3.54 / 10
 
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 9:11 PM
Difficulty: 5.57 / 10
81kj
79rpm
38%
15mph
10 min Yoga Flow: Hamstrings
Ross Rayburn
Tuesday 10/6/20 @ 4:23 AM
Difficulty: 4.1 / 10
 
20 min Yoga Flow: Backbends
Anna Greenberg
Monday 10/5/20 @ 12:21 AM
Difficulty: 4.76 / 10