Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 10/28/20 @ 11:46 PM
Difficulty: 7.59 / 10
88kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/23/20 @ 9:14 PM
Difficulty: 3.63 / 10
 
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/23/20 @ 8:41 PM
Difficulty: 7.31 / 10
82kj
80rpm
36%
15mph
10 min Full Body Stretch
Ben Alldis
Tuesday 10/20/20 @ 9:55 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/20/20 @ 12:43 AM
Difficulty: 3.1 / 10
 
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:26 AM
Difficulty: 6.93 / 10
78kj
77rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:35 PM
Difficulty: 7.66 / 10
166kj
76rpm
39%
16mph
10 min Yoga Flow
Kristin McGee
Friday 10/16/20 @ 5:8 AM
Difficulty: 4.58 / 10
 
20 min Slow Flow
Denis Morton
Thursday 10/15/20 @ 3:58 AM
Difficulty: 4.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 11:44 PM
Difficulty: 3.09 / 10