Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 11/16/20 @ 7:35 PM
Difficulty: 3.47 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 7:2 PM
Difficulty: 8.36 / 10
167kj
76rpm
39%
16mph
5 min Post-Run Stretch
Jess Sims
Thursday 11/5/20 @ 8:59 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 11/3/20 @ 12:26 AM
Difficulty: 3.81 / 10
 
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 12:3 AM
Difficulty: 7.47 / 10
115kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/31/20 @ 9:8 PM
Difficulty: 3.4 / 10
 
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 10/31/20 @ 8:35 PM
Difficulty: 8.26 / 10
101kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/29/20 @ 9:27 PM
Difficulty: 3.41 / 10
 
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 9:15 PM
Difficulty: 4.55 / 10
50kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 10/29/20 @ 12:19 AM
Difficulty: 3.4 / 10