Workouts

10 min Sun Salutations
Chelsea Jackson Roberts
Friday 12/4/20 @ 3:44 AM
Difficulty: 4.96 / 10
 
10 min Yoga Flow: Hips
Aditi Shah
Friday 12/4/20 @ 3:31 AM
Difficulty: 4.07 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 12/3/20 @ 9:42 PM
Difficulty: 3.67 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 11/28/20 @ 7:29 PM
Difficulty: 3.43 / 10
 
20 min Pop Full Body Strength
Olivia Amato
Saturday 11/28/20 @ 7:5 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 11/25/20 @ 8:13 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 11/25/20 @ 8:7 PM
Difficulty: 4.02 / 10
17kj
66rpm
35%
13mph
30 min The Jess King Experience
Jess King
Wednesday 11/25/20 @ 7:34 PM
Difficulty: 7.33 / 10
179kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/18/20 @ 8:24 PM
Difficulty: 3.41 / 10
 
20 min Classic Rock Ride
Denis Morton
Wednesday 11/18/20 @ 8:1 PM
Difficulty: 7.27 / 10
102kj
80rpm
37%
15mph