Workouts

30 min Pop Bootcamp
Cody Rigsby
Friday 12/18/20 @ 8:3 PM
Difficulty: 7.78 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 12/15/20 @ 10:3 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 12/14/20 @ 9:30 PM
Difficulty: 3.55 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Monday 12/14/20 @ 8:57 PM
Difficulty: 8.04 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/12/20 @ 4:34 PM
Difficulty: 3.47 / 10
 
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:17 PM
Difficulty: 7.05 / 10
78kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/9/20 @ 1:41 AM
Difficulty: 3.51 / 10
 
10 min Arms Toning
Emma Lovewell
Wednesday 12/9/20 @ 1:30 AM
Difficulty: 6.65 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:18 AM
Difficulty: 5.14 / 10
54kj
85rpm
36%
15mph
10 min Focus Flow: Hamstrings
Aditi Shah
Friday 12/4/20 @ 11:33 AM
Difficulty: 4.11 / 10