Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 1:25 AM
Difficulty: 6.63 / 10
77kj
70rpm
41%
15mph
10 min Full Body Stretch
Adrian Williams
Thursday 2/11/21 @ 9:29 PM
Difficulty: 3.81 / 10
50kj
85rpm
35%
15mph
167kj
69rpm
42%
15mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 2/6/21 @ 12:30 AM
Difficulty: 6.82 / 10
94kj
76rpm
41%
16mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Thursday 2/4/21 @ 7:2 PM
Difficulty: 4.19 / 10