Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/14/21 @ 1:42 AM
Difficulty: 3.35 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 1:25 AM
Difficulty: 6.63 / 10
77kj
70rpm
41%
15mph
10 min Full Body Stretch
Adrian Williams
Thursday 2/11/21 @ 9:29 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/10/21 @ 3:2 PM
Difficulty: 3.4 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 2:50 PM
Difficulty: 4.77 / 10
50kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/8/21 @ 11:6 PM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Monday 2/8/21 @ 10:34 PM
Difficulty: 8.03 / 10
167kj
69rpm
42%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/6/21 @ 12:47 AM
Difficulty: 3.4 / 10
 
15 min Intro to Groove Ride
Emma Lovewell
Saturday 2/6/21 @ 12:30 AM
Difficulty: 6.82 / 10
94kj
76rpm
41%
16mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Thursday 2/4/21 @ 7:2 PM
Difficulty: 4.19 / 10