Workouts

15 min Redwood State Park Scenic Ride
Friday 3/19/21 @ 10:7 PM
Difficulty: 4.67 / 10
74kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/18/21 @ 12:34 AM
Difficulty: 3.24 / 10
 
10 min Low Impact
Ben Alldis
Thursday 3/18/21 @ 12:22 AM
Difficulty: 4.75 / 10
48kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 3/12/21 @ 8:46 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/8/21 @ 9:12 PM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 8:51 PM
Difficulty: 7.12 / 10
102kj
76rpm
38%
15mph
5 min Post-Run Stretch
Olivia Amato
Tuesday 3/2/21 @ 6:37 PM
Difficulty: 3.25 / 10
 
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Thursday 2/25/21 @ 8:47 PM
Difficulty: 4.19 / 10
 
20 min 90s Yoga Flow
Aditi Shah
Saturday 2/20/21 @ 1:25 AM
Difficulty: 4.89 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 2/18/21 @ 12:11 AM
Difficulty: 3.29 / 10